There are many asanas that can be performed while lying on your abdomen and Bhujangasana is one of the most basic asanas. Visually Bhujangasana reflects the posture of a cobra that has its hood raised, and hence it is also known as the 'Cobra Pose'. You can become a Yoga Cobra with this course.

In this course, you will

• Understand the basics of Bhujangasana
• Get Ready for Bhujangasana with warm-ups
• Perform Bhujangasana
• Learn Variations of Bhujangasana
• Relax your body after the Asana 

Keep Skilling!